Monthly Archives: February 2019

//February

Who Even Keeps Resolutions, Anyway? S.M.A.R.T. Goals Are Better

It’s hard to believe that we’re already mid-way through February of 2019!New Year’s Eve doesn’t seem so long ago. The promise of a new year, a fresh start, exciting possibilities… it’s more than enough to get the old motivational engine revved and roaring! Plans form, goals are etched in stone, and we feel certain that [...]

Tempo Time Warp: Why Does Music Sound Slower with Exercise?

(a) Heart pounding, (b) out of breath, (c) muscles tired, (d) altered perception of time. One of these experiences is NOT what I would typically associate with exercise… until recently, that is. Any guesses which?I’d just finished an evening run, and was driving back home from the trail with some of my favorite music playing. [...]