Who Even Keeps Resolutions, Anyway? S.M.A.R.T. Goals Are Better

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Who Even Keeps Resolutions, Anyway? S.M.A.R.T. Goals Are Better

It’s hard to believe that we’re already mid-way through February of 2019!
New Year’s Eve doesn’t seem so long ago. The promise of a new year, a fresh start, exciting possibilities… it’s more than enough to get the old motivational engine revved and roaring! Plans form, goals are etched in stone, and we feel certain that this year – really, though, this year! – we’ll stick to that New Year’s Resolution. We will not waver!

Alright so, show of hands:
Now that the excitement of the new year has begun to wane, how many of us are actually keeping up with those resolutions?

If your hand is raised, way to go! Keep it up!
[Bonus points if you literally raised your hand just now.]
If not, don’t beat yourself up. You’re in good company!

This blog is certainly not intended to make anyone feel bad about themselves.
If it were, what kind of a weird Music Therapy practice would we be?
This blog is rather an attempt to offer a – potentially – more effective method for those of you, like myself, who have a hard time maintaining those lofty resolutions.
I mean, who even keeps resolutions anyway?
[Ahem… Y’all just keep doing you, hand-raisers. You’re awesome.]
Instead, try S.M.A.R.T. Goals!

Yes, S.M.A.R.T. Goals – the very same type of goals that we like to set with our amazing Clients!
You may have heard this acronym before, but in case you haven’t, let’s review what it means, and look over some examples.

S – Specific
S.M.A.R.T. goals are specific. They can be explained in detail.
“I will exercise more.” Sounds a bit vague, huh?
How about… “I will go running for at least 30 minutes, two times a week.”
That’s getting specific!
“Client will improve articulation.” In what way?
How about… “Client will practice bilabial consonant sounds five times per session.”
Now we’re talking.

M – Measurable
S.M.A.R.T. goals are measurable. We can keep track of them.
“I will drink more water.” How much?
How about… “I will drink five 18oz bottles of water each day.”
Sounds good!
“Client will improve short-term memory.” How can that be measured?
How about… “Client will recall at least 4 of 6 notes in a melodic sequence.”
That’ll work!

A – Attainable
S.M.A.R.T. goals are attainable. They are realistic and within reach, given the effort.
“I will be a famous actor on Broadway.” Maybe someday! What steps can you take now?
How about… “I will audition for the local production of The Little Mermaid next month.”
Totally doable.
“Client will walk independently, without assistance.” Admirable goal! But let’s take it one step at a time – literally.
How about… “Client will independently take 8 steps using a cane, by March 31, 2019.”
Challenging, but within reach.

R – Relevant
S.M.A.R.T. goals are relevant.
They have something to do with the area on which you’re focusing.
“I want to read more, so I will go swimming twice a week for three months.” Wait, what?
How about… “I want to read more, so I will join the ‘book of the month’ club.”
That’s more like it.
“Client wants to improve her fine motor skills. Client will write a song to express and cope with feelings of anxiety.” Not quite what we’re looking for right now.
How about… “Client wants to improve her fine motor skills. Client will practice isolating fingers by playing a 5-finger C Scale on the piano for 5 minutes each day.”
There we go!

T – Time-Bound
S.M.A.R.T. goals are time-bound. They indicate by when the goal is intended to be met.
“I will learn to speak Spanish.” Okay, but what’s your time-table?
How about… “I will learn 10 new Spanish phrases before my niece’s quinceañera next Saturday.” Having a schedule helps!
“Client will create a playlist of preferred music to ease anxiety.” When will they need it?
How about… “Client will create a playlist of 30 preferred songs [~90 minutes] to ease anxiety during his chemotherapy treatment this Friday.”
Friday it is!

So when it comes to New Year’s Resolutions, are your goals Specific, Measurable, Attainable, Relevant, and Time-Bound?
If so, you’re thinking S.M.A.R.T.!
Lofty, vague resolutions can be intimidating and disappointing when we don’t live up to them. But S.M.A.R.T. goals can help us stay motivated and on track, by focusing on the specific objective, measuring progress, and establishing a schedule for completion.
Who keeps resolutions anyway? S.M.A.R.T. goals are better.

– Written by Kevin Middlebrooks, LPMT, MT-BC, NMT

2019-02-19T13:47:40+00:00 February 19th, 2019|Blog, Holidays, MT Advocacy, MT Misconceptions, Music Therapy, Uncategorized|