Songs of Hope Funding Update

It is with heavy hearts that we share the news that Wellspring International, the sole funding source for our Songs of Hope program, has been closed by their parent organization. With this news comes the harsh reality that we have to suspend the music therapy services provided through our Songs of Hope program beginning October 1, 2021.

While we grieve the closing of this chapter, please know that our team remains committed and dedicated to the calling which we have and will always follow: to leverage the transformative power of music to bring healing during life’s most trying seasons, and to do so with professionalism, excellence, warmth and compassion.

Who does this Impact?
For the last six years, Songs of Hope has provided music therapy services to:

  • Refugees who have resettled in the Atlanta area
  • Children experiencing Grief & Loss
  • Elderly shut-ins
  • Veterans with PTSD
  • Hospice & Palliative Care patients

Do you want to see these services continue?
If you or someone you know would like to financially contribute to the continuation of the Songs of Hope program, please contact us to find out how to give a tax-deductible donation to one of our partner organizations who will ensure your donation goes to Songs of Hope, or ask us about our ability to receive scholarship donations directly through Zelle (these are not tax-deductible as Metro Music Therapy is not a 501c3).

Thank you for your belief in our work, and for your continued support of Metro Music Therapy and the Songs of Hope program.

DIY Music Therapy Instruments

The Covid-19 pandemic has created the new “normal” of staying home and social distancing. While we’re remaining safe and doing our part by staying indoors when possible, boredom can still strike. The pandemic has shown us how important it is to find novel, creative outlets for ourselves. 

Have you ever thought of making your own instruments at home? Well, now is your chance! Below are a few common instruments that music therapists use in our sessions. Here are a few tips and tricks on how to make your very own DIY music therapy instruments for yourself or your kiddos. 

  1. Egg Shakers

Do you have extra plastic Easter eggs laying around? If so, you’re in luck! Egg shakers are easy, portable instruments to make that sound great with any song. You will need…

-Plastic Easter eggs

-A filler (rice, popcorn seeds, dry beans, etc.)

-Tape

-Stickers (not required, but a fun addition)

Fill the plastic eggs with the filler of your choice. Be aware of the small holes that usually are found at the end of your eggs so that your filler does not sneak out. Fill one half of the egg about halfway full considering you’ll want to leave room for the filler to move around and create the “shaker” sound. You’re almost done! Make sure to seal the eggs with tape (Scotch tape works) to ensure the filler doesn’t make a mess at home. Feel free to decorate your plastic shakers afterward with colorful stickers or use markers to draw fun designs! Enjoy!

  1. Drum

We’re all rhythmic and rely on a steady beat. Take your heartbeat and breathing for example! Now you can play along to a steady beat at home with DIY drums! Check and see if you have any of these items on hand…

-Empty coffee, soup, Pringles cans (the bigger the better in my opinion!)

-Balloons (7-9in.)

-Rubber bands

It’s pretty simple…take the empty can you have available, place the balloon over the opening of the can to cover the entire circular face, and secure with a rubber band! Using numerous sizes of cans will create different sounds for each. All you need now are two items to work as drum sticks and you’re all set!

Ready for an even easier option? Leftover oversized paint buckets work perfectly! Flip them over to use the bottom as your drum face and play away. This will give the drum a deeper, louder sound compared to the “can drums” up above. Lowes and Home Depot have these available for under $5!

  1. Tambourine

The final instrument to add to your “at home band.” Tambourines are great to take on-the-go or dance around the house with. This DIY instrument is a little more complex, but still uses common, household items. Look for…

-2 Paper plates

-String/Yarn

-Hole punch

-Jingle bells

-Anything else needed to decorate

Put the two paper plates face to face while punching holes around the perimeter. Taking your yarn, weave it through a hole around the outside of the plate and back through that same hole to create a knot. Once you do this, you’ll be able to take your jingle bell and string it through the yarn. You can include a jingle bell on every hole or skip a few depending on how loud you’d like your tambourine to sound. Once you return to the original hole, tie off the yarn and you’re almost ready to play! Feel free to personalize the tambourine however you’d like! 

Ready, set, make music!

Have You Ever Seen the Rain?

With the recent news of the events in Afghanistan, we know that Veterans are hurting, feeling overwhelmed, and may be triggered by what they see and hear on the news and social media. Our team was honored to provide an online Music & Wellness session for Veterans this week.

The Metro Music Therapy team spoke for a few minutes, sharing ways to decompress, de-stress, and to set oneself and their loved ones up for success when life feels out of control.

After the speaking portion, one of our team members led the participants in a live music and relaxation exercise, wherein each attendee participated in the way that they felt most comfortable.

We hope you enjoy a glimpse into our Music & Wellness Session for Veterans, which took place on August 24th. Thank you to all who attended (both those pictured and not pictured)!

“Have You Ever Seen the Rain” by Creedence Clearwater Revival 

Online Wellness Session for Veterans

Veterans are Hurting.

With the recent news of the events in Afghanistan, we know that Veterans are hurting, feeling overwhelmed, and may be triggered by what they see and hear on the news and social media. Our team is inviting Veterans to join us online on Tuesday, August 24th @ 8:00pm for a free Music & Wellness session.

The Metro Music Therapy team will be speaking for a few minutes, sharing ways to decompress, de-stress, and to set yourself and your loved ones up for success when life feels out of control.

After the speaking portion, one of our team members will lead the participants in a live music and relaxation exercise, wherein each attendee can participate in the way that they feel most comfortable.

Veterans of all ages are welcome to attend – please share this information within your personal and professional circles!

Registration is FREE and must be completed to gain access to the Zoom call — Registration closes at 1pm eastern on August 24th!

REGISTER NOW

MMT Intern Introduction!

Metro Music Therapy is pleased to introduce our newest music therapy intern, Kiele Kaupe! 

Kiele, a Georgia native, is currently finishing up her Music Therapy degree from Georgia College and State University. Her primary instruments are the euphonium and trombone, but she enjoys playing the guitar and ukulele as well! Kiele has experience working with a variety of populations throughout her schooling including older adults in assisted living and memory care, adults with intellectual disabilities, and children with Autism Spectrum Disorder (ASD).  

When asked what she is most excited for during her MMT internship, Kiele stated that she is looking forward to working with the numerous populations MMT has the privilege of serving weekly! The ability to share music therapy with the metro Atlanta area and surrounding communities drew Kiele to MMT. Kiele said that she “loves the overall energy, excitement, and caring nature the MMT company has” which solidified her choice in becoming part of our team.

In her free time, Kiele enjoys reading books, watching movies, and practicing yoga. She loves road trips and discovering new places with friends. One fun fact about Kiele…she loves watching Bob Ross videos even though she doesn’t know how to paint! 

We are so happy to have Kiele with us the next six months! Stay tuned for updates!

Creativity Creates Continuity

It’s no secret that the Covid-19 pandemic caused a drastic shift in our everyday living. Zoom calls, working remotely, and social distancing quickly became part of our lives. The music therapy profession was also in constant flux. Music therapists were required to think outside of the box if clients were going to continue to be served. Music therapist’s creativity was tested like never before!

While the pandemic was and still is a challenge, the field of music therapy has continued to grow. Metro was able to reach new clients that were not possible pre-pandemic. Thanks to the addition of telehealth via Zoom, clients throughout the U.S. and internationally have the ability to receive music therapy services from our Metro team! The Covid-19 pandemic showed us that there are no boundaries for music therapy, and for that we are grateful. 

So, how do music therapists use technology? The options are endless! Whether sessions be in person or via telehealth, iPads, cell phones, computers, speakers, and instrumental tuners are commonly used technology resources. Such technology aids in session continuity. Chord charts, metronomes, and music streaming apps are easily accessible to a music therapist and help us focus the session on the client’s needs. iPad apps are easily downloaded to aid in therapy sessions. Depending on the client’s preferences, apps like music beat makers, visual aids, song creators, virtual instruments, and music game-based activities create a fun and goal-centered session. While the world of technology keeps evolving, so does our field! The music therapists at Metro continue to find innovative ways to provide the best services possible in an ever-changing world. 

Sing, Strum, & Play!

Music therapists use numerous props and instruments when working one-on-one and in group sessions. Music therapists must be proficient on multiple instruments. Piano, guitar, percussion, and voice are most commonly used and studied. Years of training are needed to ensure high quality services are being provided.  

The American Music Therapy Association (AMTA) has established competency-based standards ensuring quality education and clinical training requirements are met. Music therapists are required to compose songs with simple accompaniment, arrange and transpose music compositions to fit the clients vocal range, utilize multiple accompanying patterns on all instruments used, and understand varying genres of music to best emulate their sounds and styles vocally and instrumentally. High- caliber musicianship and creative facilitation makes Metro a winning combination! 

Highlight on Veteran’s Services

Music therapists have the privilege of working with a wide variety of populations, one of which being military personnel. Our profession is grounded in our service to our American soldiers and veterans. Music therapy began post-WWI when musicians were requested to provide music for thousands of veterans who had suffered emotional and physical traumas. Soon after, music therapy  evolved and has grown into the  profession we know and love today. 

Metro Music Therapy is honored to have worked with countless veterans over the years through the Wounded Warrior Project (WWP) and other organizations dedicated to the health and wellbeing of our service members. One of Metro’s own, Hayley Oliver, currently provides music therapy services to a handful of veterans through an outpatient PTSD program and WWP clients. She began her work with this population during her internship and has had the privilege of working alongside other music therapy professionals, songwriters, and veterans at 3 songwriting retreats in Nashville, TN as a board-certified music therapist. 

Music therapy services are effective in group or one-on-one settings. Hayley states that “both can be excellent tools for veterans, and each format has its own strengths.” Through individual work, music therapists are able to tailor every detail of the experience to the specific veteran’s needs and preferences. “Sessions can progress at the veteran’s pace, and an intimate, therapeutic relationship can be formed” says Hayley. On the other hand, group work allows veterans to collaborate and bond not only with the music therapist, but also with the other participants. This, in turn, offers opportunities to socially engage with peers in fun, recreational activities, as well as foster a supportive and safe environment for moments of vulnerability and deep interpersonal connection. 

A variety of music therapy interventions can be used to attain specific, time-bound goals set for the individual or group. Interventions such as lyric analysis and songwriting address mental health needs by providing opportunities for healthy trauma processing. Hayley adds that “these interventions provide a structure for self-expression, allowing veterans to explore memories and emotions in a safe, supported environment.” Other interventions include instrument playing, singing, or learning an instrument to help with coping skills, physical, and neurological goals while aiming to decrease anxiety, depression, intense anger, and suicidal ideation. Hayley states that when working with a veteran with a traumatic brain injury, “music interventions are designed to strengthen relevant regions of the brain specific to the veteran’s needs, abilities, and interests.”

So, why and how is music therapy for veterans beneficial? Music therapy uses music, a unique and powerful tool, to play a role in all forms of wellness for the client. “An ever growing body of research shows us just how integral music is to every aspect of our lives, from our social and spiritual practices to the rhythms of our heart and breath.” New neural pathways are able to be formed simply by listening to music. Hayley goes on to say that “research into the psychology of music shows us the invaluable role music plays in emotional wellbeing, both individually and collectively.” 

When asked what her favorite part about working with veterans is, Hayley stated that it involves “watching them rediscover their sense of identity and personal power.” Veterans can often feel a loss of control and disconnect from themselves, but with music therapy they are able to feel capable and empowered in all aspects of their lives. Hayley says that she is “honored to be a part of their journeys.” 

If you would like to begin veterans services for yourself or a loved one, please visit our contact tab on the website or fill out our Client Intake Form on the New Clients tab. 

Thank you veterans for your service. We would be happy to serve you.

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