Extra! Extra! Read all about it! Our latest newsletter is out and features the newest updates from MMT.
Septembers edition includes…
- A newly hired Metro team member
- An update from our up and running North Carolina branch led by Bailey Hunt, MT-BC
- Updated information regarding MMT’s funding source and how you can help
- A highlight on MMT’s newest music therapy intern
- New instruments featured
- A recap of our recent online Veteran Wellness Session
Be sure to visit our website for more information. Click down below to access the entire write-up and be on the lookout for our upcoming newsletter in the near future!
Metro Music Therapy has the privilege of working with numerous impactful organizations who strive to make a difference in the lives of others. One organization that MMT has a long standing relationship with is Music Therapy of the Rockies located in Colorado. Music Therapy of the Rockies mission is to provide quality services and life-changing opportunities for veterans across the country. As part of this initiative, Music Therapy of the Rockies began songwriting retreats for veterans who suffer from PTSD and other service-related injuries. The retreats originated in Nashville, TN on Amy Grant’s farm where they remain each year.
Mallory Even, Owner and Founder of MMT, and Laura Lenz, Assistant Director, have been fortunate enough to attend multiple veteran songwriting retreats in both Nashville and Atlanta. Each retreat is a two and a half day experience consisting of music therapy groups and songwriting sessions with a professional songwriter telling the veteran’s original story. Mallory Even shared that “veterans learn to play guitar and receive a guitar to keep” once the retreat finishes. “The entire weekend ends with a concert in which each veteran’s song is showcased” says Even.
So, how does music therapy play a direct role in each songwriting retreat? “Music therapy is integral to the entire weekend and to the schedule and set up of the retreats” shared Even. Laura Lenz shared that “Board-certified music therapists are trained to recognize and support the veterans’ experiences in such a way that their safety and well-being is always at the forefront.” Music therapists apply their training in recognizing and understanding the neurological aspects of PTSD, anxiety, depression, and Traumatic Brain Injuries to structure the musical experience for the benefit of the veteran. Application of counseling skills and facilitating the veteran’s experience in a comfortable, safe environment ensures a successful songwriting session.
When asked why this experience is so beneficial to veterans, Mallory stated that “when veterans share their story through song, they own a piece of it that they may never have been able to before, and tell it in a way that is their choice.” Those involved in the weekend activities offer a safe, non-judgmental environment to offer the ability to share some of their darkest and hardest stories to tell. “This process can be very healing not only in the moment, but long-term” says Even. When looking at the long-term benefits, there have been countless accounts from attendees of praise and gratitude for the veterans songwriting retreats. “Music Therapy of the Rockies is engaging in research to take brain images before a retreat and then the same images of the same veteran six months after a retreat…their preliminary results are showing increased blood flow in the brain and Music Therapy of the Rockies truly believes this is the physiological benefit of the retreat experience” Mallory shared. In addition, Laura mentioned that she has spoken to many of the veterans post-retreat and there is a “universal expression of appreciation for the tools they are taught during these retreats such as using their guitars to help them through stressful times and utilizing the techniques of music and relaxation throughout their day.”
Freely sharing and letting the music write difficult stories is a beautiful, heartfelt process to watch for all involved. It’s hard to pinpoint one specific highlight of each retreat, but Mallory states that “it’s the people, hands down! The music therapists, the veterans, and the songwriters.” While Laura agrees, she adds that “it is one of the highest honors of my life to be allowed the opportunity to be a tiny part of being in the presence of these remarkable people whose stories are told in such a glorious way through the songwriters’ talent and compassion along with the music therapists who are so dedicated to the entirety of the people and process.”
We are forever grateful to work alongside Music Therapy of the Rockies and be a part of their amazing work for our veterans. Metro is also fortunate to host our own retreats in the Atlanta area which are graciously funded, planned, and led by Music Therapy of the Rockies. We, at Metro Music Therapy, continue to live by our mission statement of, “We Can Help.” Our team members are dedicated to making a positive impact in the lives of those who sacrificed so much. We try to accurately express our thoughts and emotions upon attending veteran songwriting retreats, but as Laura beautifully said, “words truly don’t capture the experience.”
Music therapists are able to work in a variety of settings. School systems, hospitals, private practice, correctional facilities, nursing homes/assisted living centers, hospice facilities, psychiatric hospitals, and veteran-care centers are some of the most common locations music therapists provide services. Did you know that music therapists co-treat with numerous professionals on a treatment team? This collaboration between professionals allows for the client to receive the best services possible.
What does co-treating look like for a music therapist? It’s a music therapists job to share their knowledge on the profession for the benefit of the client. This can include sharing client progress at a treatment team meeting or receiving updated patient information to adapt the intended music therapy session to best meet the clients needs. Music therapists understand and respect that each member of the treatment team plays an important role in the delivery of services to the client.
Music therapists often work alongside other therapists (Speech, Occupational, Physical, Activity, etc.), nurses, social workers, chaplains, counselors, and doctors to ensure the client’s care is at the forefront. In collaborating with these professionals, music therapists are able to remain up to date with the proper documentation and notes necessary to provide high-quality services. A treatment team is a necessity for excellent patient care and provides well-rounded expertise from multiple domains.
The Covid-19 pandemic has created the new “normal” of staying home and social distancing. While we’re remaining safe and doing our part by staying indoors when possible, boredom can still strike. The pandemic has shown us how important it is to find novel, creative outlets for ourselves.
Have you ever thought of making your own instruments at home? Well, now is your chance! Below are a few common instruments that music therapists use in our sessions. Here are a few tips and tricks on how to make your very own DIY music therapy instruments for yourself or your kiddos.
- Egg Shakers
Do you have extra plastic Easter eggs laying around? If so, you’re in luck! Egg shakers are easy, portable instruments to make that sound great with any song. You will need…
-Plastic Easter eggs
-A filler (rice, popcorn seeds, dry beans, etc.)
-Stickers (not required, but a fun addition)
Fill the plastic eggs with the filler of your choice. Be aware of the small holes that usually are found at the end of your eggs so that your filler does not sneak out. Fill one half of the egg about halfway full considering you’ll want to leave room for the filler to move around and create the “shaker” sound. You’re almost done! Make sure to seal the eggs with tape (Scotch tape works) to ensure the filler doesn’t make a mess at home. Feel free to decorate your plastic shakers afterward with colorful stickers or use markers to draw fun designs! Enjoy!
We’re all rhythmic and rely on a steady beat. Take your heartbeat and breathing for example! Now you can play along to a steady beat at home with DIY drums! Check and see if you have any of these items on hand…
-Empty coffee, soup, Pringles cans (the bigger the better in my opinion!)
It’s pretty simple…take the empty can you have available, place the balloon over the opening of the can to cover the entire circular face, and secure with a rubber band! Using numerous sizes of cans will create different sounds for each. All you need now are two items to work as drum sticks and you’re all set!
Ready for an even easier option? Leftover oversized paint buckets work perfectly! Flip them over to use the bottom as your drum face and play away. This will give the drum a deeper, louder sound compared to the “can drums” up above. Lowes and Home Depot have these available for under $5!
The final instrument to add to your “at home band.” Tambourines are great to take on-the-go or dance around the house with. This DIY instrument is a little more complex, but still uses common, household items. Look for…
-2 Paper plates
-Anything else needed to decorate
Put the two paper plates face to face while punching holes around the perimeter. Taking your yarn, weave it through a hole around the outside of the plate and back through that same hole to create a knot. Once you do this, you’ll be able to take your jingle bell and string it through the yarn. You can include a jingle bell on every hole or skip a few depending on how loud you’d like your tambourine to sound. Once you return to the original hole, tie off the yarn and you’re almost ready to play! Feel free to personalize the tambourine however you’d like!
Ready, set, make music!
Metro Music Therapy is pleased to introduce our newest music therapy intern, Kiele Kaupe!
Kiele, a Georgia native, is currently finishing up her Music Therapy degree from Georgia College and State University. Her primary instruments are the euphonium and trombone, but she enjoys playing the guitar and ukulele as well! Kiele has experience working with a variety of populations throughout her schooling including older adults in assisted living and memory care, adults with intellectual disabilities, and children with Autism Spectrum Disorder (ASD).
When asked what she is most excited for during her MMT internship, Kiele stated that she is looking forward to working with the numerous populations MMT has the privilege of serving weekly! The ability to share music therapy with the metro Atlanta area and surrounding communities drew Kiele to MMT. Kiele said that she “loves the overall energy, excitement, and caring nature the MMT company has” which solidified her choice in becoming part of our team.
In her free time, Kiele enjoys reading books, watching movies, and practicing yoga. She loves road trips and discovering new places with friends. One fun fact about Kiele…she loves watching Bob Ross videos even though she doesn’t know how to paint!
We are so happy to have Kiele with us the next six months! Stay tuned for updates!
It’s no secret that the Covid-19 pandemic caused a drastic shift in our everyday living. Zoom calls, working remotely, and social distancing quickly became part of our lives. The music therapy profession was also in constant flux. Music therapists were required to think outside of the box if clients were going to continue to be served. Music therapist’s creativity was tested like never before!
While the pandemic was and still is a challenge, the field of music therapy has continued to grow. Metro was able to reach new clients that were not possible pre-pandemic. Thanks to the addition of telehealth via Zoom, clients throughout the U.S. and internationally have the ability to receive music therapy services from our Metro team! The Covid-19 pandemic showed us that there are no boundaries for music therapy, and for that we are grateful.
So, how do music therapists use technology? The options are endless! Whether sessions be in person or via telehealth, iPads, cell phones, computers, speakers, and instrumental tuners are commonly used technology resources. Such technology aids in session continuity. Chord charts, metronomes, and music streaming apps are easily accessible to a music therapist and help us focus the session on the client’s needs. iPad apps are easily downloaded to aid in therapy sessions. Depending on the client’s preferences, apps like music beat makers, visual aids, song creators, virtual instruments, and music game-based activities create a fun and goal-centered session. While the world of technology keeps evolving, so does our field! The music therapists at Metro continue to find innovative ways to provide the best services possible in an ever-changing world.
Music therapists use numerous props and instruments when working one-on-one and in group sessions. Music therapists must be proficient on multiple instruments. Piano, guitar, percussion, and voice are most commonly used and studied. Years of training are needed to ensure high quality services are being provided.
The American Music Therapy Association (AMTA) has established competency-based standards ensuring quality education and clinical training requirements are met. Music therapists are required to compose songs with simple accompaniment, arrange and transpose music compositions to fit the clients vocal range, utilize multiple accompanying patterns on all instruments used, and understand varying genres of music to best emulate their sounds and styles vocally and instrumentally. High- caliber musicianship and creative facilitation makes Metro a winning combination!
Music therapists have the privilege of working with a wide variety of populations, one of which being military personnel. Our profession is grounded in our service to our American soldiers and veterans. Music therapy began post-WWI when musicians were requested to provide music for thousands of veterans who had suffered emotional and physical traumas. Soon after, music therapy evolved and has grown into the profession we know and love today.
Metro Music Therapy is honored to have worked with countless veterans over the years through the Wounded Warrior Project (WWP) and other organizations dedicated to the health and wellbeing of our service members. One of Metro’s own, Hayley Oliver, currently provides music therapy services to a handful of veterans through an outpatient PTSD program and WWP clients. She began her work with this population during her internship and has had the privilege of working alongside other music therapy professionals, songwriters, and veterans at 3 songwriting retreats in Nashville, TN as a board-certified music therapist.
Music therapy services are effective in group or one-on-one settings. Hayley states that “both can be excellent tools for veterans, and each format has its own strengths.” Through individual work, music therapists are able to tailor every detail of the experience to the specific veteran’s needs and preferences. “Sessions can progress at the veteran’s pace, and an intimate, therapeutic relationship can be formed” says Hayley. On the other hand, group work allows veterans to collaborate and bond not only with the music therapist, but also with the other participants. This, in turn, offers opportunities to socially engage with peers in fun, recreational activities, as well as foster a supportive and safe environment for moments of vulnerability and deep interpersonal connection.
A variety of music therapy interventions can be used to attain specific, time-bound goals set for the individual or group. Interventions such as lyric analysis and songwriting address mental health needs by providing opportunities for healthy trauma processing. Hayley adds that “these interventions provide a structure for self-expression, allowing veterans to explore memories and emotions in a safe, supported environment.” Other interventions include instrument playing, singing, or learning an instrument to help with coping skills, physical, and neurological goals while aiming to decrease anxiety, depression, intense anger, and suicidal ideation. Hayley states that when working with a veteran with a traumatic brain injury, “music interventions are designed to strengthen relevant regions of the brain specific to the veteran’s needs, abilities, and interests.”
So, why and how is music therapy for veterans beneficial? Music therapy uses music, a unique and powerful tool, to play a role in all forms of wellness for the client. “An ever growing body of research shows us just how integral music is to every aspect of our lives, from our social and spiritual practices to the rhythms of our heart and breath.” New neural pathways are able to be formed simply by listening to music. Hayley goes on to say that “research into the psychology of music shows us the invaluable role music plays in emotional wellbeing, both individually and collectively.”
When asked what her favorite part about working with veterans is, Hayley stated that it involves “watching them rediscover their sense of identity and personal power.” Veterans can often feel a loss of control and disconnect from themselves, but with music therapy they are able to feel capable and empowered in all aspects of their lives. Hayley says that she is “honored to be a part of their journeys.”
If you would like to begin veterans services for yourself or a loved one, please visit our contact tab on the website or fill out our Client Intake Form on the New Clients tab.
Thank you veterans for your service. We would be happy to serve you.
Did you know that Metro offers adaptive music lessons? Whether you or your family member are wanting to learn a new skill or find a creative outlet, we’re here to help! Our talented team teaches voice, guitar, piano, and ukulele lessons to people of all ages.
At Metro, we personalize all lessons to meet the individual’s needs. Our music therapy background and training allows us to focus on any physical, emotional, cognitive, or social adaptation needs while enjoying the process of learning a new instrument! If music lessons interest you, please give us a call at (404) 510-3799 or email the director, Mallory Even, at email@example.com.
We would love to serve you!