Grief & Loss

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A Pandemic of Grief

One year ago the Covid-19 pandemic startled the world. With over 30 million cases recorded to date, the pandemic has caused a drastic shift in our everyday living. Will life ever be “normal” again? While that question still remains, one thing is known; grief has impacted all of our lives in some way.

Grief is defined as “the natural response to losing someone or something that is important to you.” Although conventionally focused on the emotional response to loss, grief also has physical, behavioral, cognitive, cultural, social, spiritual and philosophical dimensions as well. Losses such as a loved one, financial and job related losses, the feeling of normalcy, social and familial interaction, and certain freedoms we may have taken for granted have caused grief to be present in our current lives. Anxiety, depression, sadness, loneliness, and hopelessness are all common symptoms that can accompany grief.

While this is still a difficult time for many, Metro Music Therapy is here to provide ongoing support and comfort. Our experienced staff understand the difficulty and uniqueness of each circumstance faced by our clients. Metro recognizes that grief has no timeline and that your feelings and thoughts are valid. You are not alone.

If you or someone you know are interested in our grief and loss services, please visit the contact tab on our website to fill out our client intake form. You can also call us at 404.510.3799 if you have any further questions.

 

MMT is Expanding!

Metro Music Therapy has served the metro Atlanta area for almost 14 years … and we are thrilled to announce that we are now also serving the state of North Carolina! We will be providing in-person and telehealth services for clients and facilities in the Triangle and Triad areas.

If you are interested in partnering with us to bring music therapy to your loved one or to the clients of your facility, please reach out and let us know!

We can’t wait to begin serving you, North Carolina!

Why Music?

One of the strengths that music holds is that it can encourage, uplift and support. It can and does at times remind us of better days ahead and that we have the internal strength to get to those better days.

But I also believe that, unlike most other things in this world, music has the power to meet us where we are in the dark and deeply sorrowful places. It validates our feelings and acknowledges them without the push to also remind us of the good ahead. Music can just sit with us, free of judgement and opinion, and instead of saying, “this too shall pass,” say, “this hurts so much.”

The power and science behind music therapy comes from knowing what we need from music and when.

We are with you, and we are for you. Let us know how we can help you.

Happy Holidays!

Here we are: at the end of 2020!

As I think over this past year, I feel overwhelmed by the collective loss of normalcy that we have all experienced.

Simultaneously, I feel overwhelmingly grateful for our clients, patients, business partners, and colleagues, for sticking by us through these very hard, yet very meaningful times.

Now more than ever, we want to express our gratitude for you, your families, your passion for the services we offer, and for your faithfulness to our company.

We wish you nothing less than joy, happiness, and togetherness with the ones you love this season and in the new year.

Stay well, stay healthy, and please let us know how we can continue to support you.

With sincere gratitude and love,

Singing Grams are Back!

We delivered a lot of smiles and quite a few happy tears through our very own MMT Singing Grams this spring … and what better way to wrap up this unprecedented year of 2020 by doing it all again, but this time with a little Holiday flair!

Singing Grams can be booked for most dates in December – grab your spot early as we know we will fill up soon!

BOOK NOW!

Wellness Services

We all need ways to de-stress – especially in 2020.

Our team has you covered! We provide Wellness Music Therapy services in-person and online, and we are ready to support you and your staff.

RESULTS:

  • Lower stress levels
  • Team-building
  • Improved coping skills
  • Improved motivation

Reach out and let us know how we can support your team of essential workers!

Songs of Hope

Today marks the 1st day of our 6th year in partnership with Wellspring International!
Over the last 5 years, Songs of Hope, our grant-funded music therapy program, provided 1,609 individual and group music therapy sessions for hospice patients, children experiencing grief and loss, and Refugees who have resettled in Atlanta — and since March of 2020, we’ve also served clients throughout the US and the globe through telehealth services.
We are continuously grateful for Wellspring International, and for their willingness and excitement to walk alongside us so faithfully, and for trusting us to work well in their name!
With sincerest gratitude,

Military Suicide Up 20%

Six-months into this “new norm,” and everything still feels very strange and heavy.

On the way to my office this morning, I heard these statistics on the radio, and I had to take a minute to wrap my head around these numbers that were screaming out to me over the car stereo:

Military suicides have increased by as much as 20% this year compared to the same period in 2019 …

And senior Army leaders — who say they’ve seen about a 30% jump in active duty suicides so far this year — told The Associated Press that they are looking at shortening combat deployments … *

Last year, the suicide rates, 20% lower than now, were still too high and unacceptable. It is overwhelming to think of each and every one of the lives that have been tragically changed because of these statistics.

I do not have all of the answers, and these situations can be so complicated; but I do know that music therapy services can help our active-duty military members and veterans. Not only does our field have the research to show this, but we have firsthand anecdotal evidence that music therapy can improve overall well-being and the outlook for the sometimes long road ahead.

Our team provides in-person and telehealth music therapy services for Veterans and active duty military personnel, and we are also very proud to partner with Music Therapy of the Rockies, a non-profit very near and dear to us who provides Songwriting Retreats for Veterans with PTSD.

If you or a loved-one is struggling due to military-related trauma, please know that we can help — no matter where you are. Our team now provides telehealth services to clients all over the globe, and we would be honored to walk alongside you during this crucial time.

With you in the hard times and the good,

 

 

 

 

*Read the full article from WSB News & Talk here.

Be the One …

Our founder, Mallory, recently shared this story about her father:

“Music was the way in which my father experienced, interacted with, and related to the world around him. It was common practice for him to ask us to sit down and listen to a song with him; his timing was always terrible, actually, so if we ignored his request, which we often did, he’d just turn the song on so loudly that you had no choice but to hear it throughout the house.

One of the many, many things he taught me, and that I will always carry with me, is that if someone asks you to listen to a song because it’s meaningful to them, be the one who will.”

And this is our promise to you: we will listen to you, with you, and for you.

Memorial Day 2020

Memorial Day is a day to remember and mourn the military personnel who have given their lives so that we may continue to live in freedom with our families and friends.

Here at Metro Music Therapy, we take today to remember, celebrate, and appreciate all who have given their lives so that we may continue to live.

We have known many of you, and have never met most of you; but today, we celebrate all of you.

Thank you — and may we honor your lives by never taking for granted the immeasurable gift you have given to us all, and by continuing to uphold and sustain each other through the good times and most especially through the hard times.

With our deepest gratitude,
The Metro Music Therapy Team

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