MMT’s September Highlights!

Extra! Extra! Read all about it! Our latest newsletter is out and features the newest updates from MMT.

Septembers edition includes…

  • A newly hired Metro team member
  • An update from our up and running North Carolina branch led by Bailey Hunt, MT-BC
  • Updated information regarding MMT’s funding source and how you can help
  • A highlight on MMT’s newest music therapy intern
  • New instruments featured
  • A recap of our recent online Veteran Wellness Session

Be sure to visit our website for more information. Click down below to access the entire write-up and be on the lookout for our upcoming newsletter in the near future! 

Click here to read!

The Impact of Songwriting for Veterans

Metro Music Therapy has the privilege of working with numerous impactful organizations who strive to make a difference in the lives of others. One organization that MMT has a long standing relationship with is Music Therapy of the Rockies located in Colorado. Music Therapy of the Rockies mission is to provide quality services and life-changing opportunities for veterans across the country. As part of this initiative, Music Therapy of the Rockies began songwriting retreats for veterans who suffer from PTSD and other service-related injuries. The retreats originated in Nashville, TN on Amy Grant’s farm where they remain each year. 

Mallory Even, Owner and Founder of MMT, and Laura Lenz, Assistant Director, have been fortunate enough to attend multiple veteran songwriting retreats in both Nashville and Atlanta. Each retreat is a two and a half day experience consisting of music therapy groups and songwriting sessions with a professional songwriter telling the veteran’s original story. Mallory Even shared that “veterans learn to play guitar and receive a guitar to keep” once the retreat finishes. “The entire weekend ends with a concert in which each veteran’s song is showcased” says Even. 

So, how does music therapy play a direct role in each songwriting retreat? “Music therapy is integral to the entire weekend and to the schedule and set up of the retreats” shared Even. Laura Lenz shared that “Board-certified music therapists are trained to recognize and support the veterans’ experiences in such a way that their safety and well-being is always at the forefront.” Music therapists apply their training in recognizing and understanding the neurological aspects of PTSD, anxiety, depression, and Traumatic Brain Injuries to structure the musical experience for the benefit of the veteran. Application of counseling skills and facilitating the veteran’s experience in a comfortable, safe environment ensures a successful songwriting session.  

When asked why this experience is so beneficial to veterans, Mallory stated that “when veterans share their story through song, they own a piece of it that they may never have been able to before, and tell it in a way that is their choice.” Those involved in the weekend activities offer a safe, non-judgmental environment to offer the ability to share some of their darkest and hardest stories to tell. “This process can be very healing not only in the moment, but long-term” says Even. When looking at the long-term benefits, there have been countless accounts from attendees of praise and gratitude for the veterans songwriting retreats. “Music Therapy of the Rockies is engaging in research to take brain images before a retreat and then the same images of the same veteran six months after a retreat…their preliminary results are showing increased blood flow in the brain and Music Therapy of the Rockies truly believes this is the physiological benefit of the retreat experience” Mallory shared. In addition, Laura mentioned that she has spoken to many of the veterans post-retreat and there is a “universal expression of appreciation for the tools they are taught during these retreats such as using their guitars to help them through stressful times and utilizing the techniques of music and relaxation throughout their day.” 

Freely sharing and letting the music write difficult stories is a beautiful, heartfelt process to watch for all involved. It’s hard to pinpoint one specific highlight of each retreat, but Mallory states that “it’s the people, hands down! The music therapists, the veterans, and the songwriters.” While Laura agrees, she adds that “it is one of the highest honors of my life to be allowed the opportunity to be a tiny part of being in the presence of these remarkable people whose stories are told in such a glorious way through the songwriters’ talent and compassion along with the music therapists who are so dedicated to the entirety of the people and process.” 

We are forever grateful to work alongside Music Therapy of the Rockies and be a part of their amazing work for our veterans. Metro is also fortunate to host our own retreats in the Atlanta area which are graciously funded, planned, and led by Music Therapy of the Rockies. We, at Metro Music Therapy, continue to live by our mission statement of, “We Can Help.” Our team members are dedicated to making a positive impact in the lives of those who sacrificed so much. We try to accurately express our thoughts and emotions upon attending veteran songwriting retreats, but as Laura beautifully said, “words truly don’t capture the experience.”

 

Welcome, Anna!

Metro Music Therapy is happy to introduce our newest team member, Anna Kiefer! Anna made the recent move from Pittsburgh, PA to join our MMT staff. Learn a little more about Anna down below…

Originally from Waycross, GA, Anna earned her degree in music therapy from The University of Georgia. Upon completion of her schooling, Anna interned at Therabeat, Inc. located in Woodstock, GA where she had the opportunity to work with individuals of all ages and abilities. Anna has experience working with the special needs population as well as group settings for memory care/assisted living facilities and children in daycare. Anna provides adaptive lessons for voice, piano, ukulele, and guitar also! 

When asked what she is looking forward to most about joining the MMT team, Anna stated “she is excited to work with people of all ages and backgrounds around the metro Atlanta area.” Anna is a fun-loving spirit who enjoys being silly when working with children!

Outside of her music therapy work, Anna loves cooking dates and playing tennis with her husband. Her playlist includes the Beatles, Avett Brothers, and Lake Street Dive. While she doesn’t have any pets, Anna hopes to soon adopt a dog to add to her new Georgia home. 

One fun fact about Anna is that she enjoys refurbishing old, used furniture that she finds online as part of a newly discovered “quarantine hobby!” 

We are thrilled to have Anna join our music therapy team! Click on the  “Our Team” tab on our website to read Anna’s bio. 

Interdisciplinary Care is Key

Music therapists are able to work in a variety of settings. School systems, hospitals, private practice, correctional facilities, nursing homes/assisted living centers, hospice facilities, psychiatric hospitals, and veteran-care centers are some of the most common locations music therapists provide services. Did you know that music therapists co-treat with numerous professionals on a treatment team? This collaboration between professionals allows for the client to receive the best services possible. 

What does co-treating look like for a music therapist? It’s a music therapists job to share their knowledge on the profession for the benefit of the client. This can include sharing client progress at a treatment team meeting or receiving updated patient information to adapt the intended music therapy session to best meet the clients needs. Music therapists understand and respect that each member of the treatment team plays an important role in the delivery of services to the client. 

Music therapists often work alongside other therapists (Speech, Occupational, Physical, Activity, etc.), nurses, social workers, chaplains, counselors, and doctors to ensure the client’s care is at the forefront. In collaborating with these professionals, music therapists are able to remain up to date with the proper documentation and notes necessary to provide high-quality services. A treatment team is a necessity for excellent patient care and provides well-rounded expertise from multiple domains. 

Songs of Hope Funding Update

It is with heavy hearts that we share the news that Wellspring International, the sole funding source for our Songs of Hope program, has been closed by their parent organization. With this news comes the harsh reality that we have to suspend the music therapy services provided through our Songs of Hope program beginning October 1, 2021.

While we grieve the closing of this chapter, please know that our team remains committed and dedicated to the calling which we have and will always follow: to leverage the transformative power of music to bring healing during life’s most trying seasons, and to do so with professionalism, excellence, warmth and compassion.

Who does this Impact?
For the last six years, Songs of Hope has provided music therapy services to:

  • Refugees who have resettled in the Atlanta area
  • Children experiencing Grief & Loss
  • Elderly shut-ins
  • Veterans with PTSD
  • Hospice & Palliative Care patients

Do you want to see these services continue?
If you or someone you know would like to financially contribute to the continuation of the Songs of Hope program, please contact us to find out how to give a tax-deductible donation to one of our partner organizations who will ensure your donation goes to Songs of Hope, or ask us about our ability to receive scholarship donations directly through Zelle (these are not tax-deductible as Metro Music Therapy is not a 501c3).

Thank you for your belief in our work, and for your continued support of Metro Music Therapy and the Songs of Hope program.

DIY Music Therapy Instruments

The Covid-19 pandemic has created the new “normal” of staying home and social distancing. While we’re remaining safe and doing our part by staying indoors when possible, boredom can still strike. The pandemic has shown us how important it is to find novel, creative outlets for ourselves. 

Have you ever thought of making your own instruments at home? Well, now is your chance! Below are a few common instruments that music therapists use in our sessions. Here are a few tips and tricks on how to make your very own DIY music therapy instruments for yourself or your kiddos. 

  1. Egg Shakers

Do you have extra plastic Easter eggs laying around? If so, you’re in luck! Egg shakers are easy, portable instruments to make that sound great with any song. You will need…

-Plastic Easter eggs

-A filler (rice, popcorn seeds, dry beans, etc.)

-Tape

-Stickers (not required, but a fun addition)

Fill the plastic eggs with the filler of your choice. Be aware of the small holes that usually are found at the end of your eggs so that your filler does not sneak out. Fill one half of the egg about halfway full considering you’ll want to leave room for the filler to move around and create the “shaker” sound. You’re almost done! Make sure to seal the eggs with tape (Scotch tape works) to ensure the filler doesn’t make a mess at home. Feel free to decorate your plastic shakers afterward with colorful stickers or use markers to draw fun designs! Enjoy!

  1. Drum

We’re all rhythmic and rely on a steady beat. Take your heartbeat and breathing for example! Now you can play along to a steady beat at home with DIY drums! Check and see if you have any of these items on hand…

-Empty coffee, soup, Pringles cans (the bigger the better in my opinion!)

-Balloons (7-9in.)

-Rubber bands

It’s pretty simple…take the empty can you have available, place the balloon over the opening of the can to cover the entire circular face, and secure with a rubber band! Using numerous sizes of cans will create different sounds for each. All you need now are two items to work as drum sticks and you’re all set!

Ready for an even easier option? Leftover oversized paint buckets work perfectly! Flip them over to use the bottom as your drum face and play away. This will give the drum a deeper, louder sound compared to the “can drums” up above. Lowes and Home Depot have these available for under $5!

  1. Tambourine

The final instrument to add to your “at home band.” Tambourines are great to take on-the-go or dance around the house with. This DIY instrument is a little more complex, but still uses common, household items. Look for…

-2 Paper plates

-String/Yarn

-Hole punch

-Jingle bells

-Anything else needed to decorate

Put the two paper plates face to face while punching holes around the perimeter. Taking your yarn, weave it through a hole around the outside of the plate and back through that same hole to create a knot. Once you do this, you’ll be able to take your jingle bell and string it through the yarn. You can include a jingle bell on every hole or skip a few depending on how loud you’d like your tambourine to sound. Once you return to the original hole, tie off the yarn and you’re almost ready to play! Feel free to personalize the tambourine however you’d like! 

Ready, set, make music!

Have You Ever Seen the Rain?

With the recent news of the events in Afghanistan, we know that Veterans are hurting, feeling overwhelmed, and may be triggered by what they see and hear on the news and social media. Our team was honored to provide an online Music & Wellness session for Veterans this week.

The Metro Music Therapy team spoke for a few minutes, sharing ways to decompress, de-stress, and to set oneself and their loved ones up for success when life feels out of control.

After the speaking portion, one of our team members led the participants in a live music and relaxation exercise, wherein each attendee participated in the way that they felt most comfortable.

We hope you enjoy a glimpse into our Music & Wellness Session for Veterans, which took place on August 24th. Thank you to all who attended (both those pictured and not pictured)!

“Have You Ever Seen the Rain” by Creedence Clearwater Revival 

Online Wellness Session for Veterans

Veterans are Hurting.

With the recent news of the events in Afghanistan, we know that Veterans are hurting, feeling overwhelmed, and may be triggered by what they see and hear on the news and social media. Our team is inviting Veterans to join us online on Tuesday, August 24th @ 8:00pm for a free Music & Wellness session.

The Metro Music Therapy team will be speaking for a few minutes, sharing ways to decompress, de-stress, and to set yourself and your loved ones up for success when life feels out of control.

After the speaking portion, one of our team members will lead the participants in a live music and relaxation exercise, wherein each attendee can participate in the way that they feel most comfortable.

Veterans of all ages are welcome to attend – please share this information within your personal and professional circles!

Registration is FREE and must be completed to gain access to the Zoom call — Registration closes at 1pm eastern on August 24th!

REGISTER NOW

MMT Intern Introduction!

Metro Music Therapy is pleased to introduce our newest music therapy intern, Kiele Kaupe! 

Kiele, a Georgia native, is currently finishing up her Music Therapy degree from Georgia College and State University. Her primary instruments are the euphonium and trombone, but she enjoys playing the guitar and ukulele as well! Kiele has experience working with a variety of populations throughout her schooling including older adults in assisted living and memory care, adults with intellectual disabilities, and children with Autism Spectrum Disorder (ASD).  

When asked what she is most excited for during her MMT internship, Kiele stated that she is looking forward to working with the numerous populations MMT has the privilege of serving weekly! The ability to share music therapy with the metro Atlanta area and surrounding communities drew Kiele to MMT. Kiele said that she “loves the overall energy, excitement, and caring nature the MMT company has” which solidified her choice in becoming part of our team.

In her free time, Kiele enjoys reading books, watching movies, and practicing yoga. She loves road trips and discovering new places with friends. One fun fact about Kiele…she loves watching Bob Ross videos even though she doesn’t know how to paint! 

We are so happy to have Kiele with us the next six months! Stay tuned for updates!

Creativity Creates Continuity

It’s no secret that the Covid-19 pandemic caused a drastic shift in our everyday living. Zoom calls, working remotely, and social distancing quickly became part of our lives. The music therapy profession was also in constant flux. Music therapists were required to think outside of the box if clients were going to continue to be served. Music therapist’s creativity was tested like never before!

While the pandemic was and still is a challenge, the field of music therapy has continued to grow. Metro was able to reach new clients that were not possible pre-pandemic. Thanks to the addition of telehealth via Zoom, clients throughout the U.S. and internationally have the ability to receive music therapy services from our Metro team! The Covid-19 pandemic showed us that there are no boundaries for music therapy, and for that we are grateful. 

So, how do music therapists use technology? The options are endless! Whether sessions be in person or via telehealth, iPads, cell phones, computers, speakers, and instrumental tuners are commonly used technology resources. Such technology aids in session continuity. Chord charts, metronomes, and music streaming apps are easily accessible to a music therapist and help us focus the session on the client’s needs. iPad apps are easily downloaded to aid in therapy sessions. Depending on the client’s preferences, apps like music beat makers, visual aids, song creators, virtual instruments, and music game-based activities create a fun and goal-centered session. While the world of technology keeps evolving, so does our field! The music therapists at Metro continue to find innovative ways to provide the best services possible in an ever-changing world. 

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