With the recent news of the events in Afghanistan, we know that Veterans are hurting, feeling overwhelmed, and may be triggered by what they see and hear on the news and social media. Our team was honored to provide an online Music & Wellness session for Veterans this week.

The Metro Music Therapy team spoke for a few minutes, sharing ways to decompress, de-stress, and to set oneself and their loved ones up for success when life feels out of control.

After the speaking portion, one of our team members led the participants in a live music and relaxation exercise, wherein each attendee participated in the way that they felt most comfortable.

We hope you enjoy a glimpse into our Music & Wellness Session for Veterans, which took place on August 24th. Thank you to all who attended (both those pictured and not pictured)!

“Have You Ever Seen the Rain” by Creedence Clearwater Revival